Eat...Tuna Burgers

High in Protein, healthy, fresh and home made. Customise to the way you want, use it as a treat or as an evening meal. You are going to love this.

This is my favourite meal right now. The mixture can make either two chunky or three slimmer burgers. So I'll have one that night for dinner, one for lunch the next day (usually cold in a lunch box) and freeze the other for another occasion. Of course you could add to the mixture if you are cooking for four.




































 

1x tin of mixed beans. 1x tin of tuna. 3x table spoons of quinoa. 1x medium bowl. 1x masher.

Pour the beans in to the bowl. (I used spicy, but plain is fine also) and mash them up.

Add the tin of Tuna and stir it all together.

Cook the Quinoa as per the instructions on the packet. Mix it all together.

Put the bowl containing all of the ingredients to to the fridge for a minimum of one hour. Add spices such as cumin and paprika with onion at this point if you wish. If you have used plain beans, adding spices will give it more flavour.

When you are ready, cover your hands with flour and make burger shaped patties. Or if your lucky, use a burger press.

Place the burger in a warm and oiled frying pan until golden on each side. Be careful when turning as sometime it can fall apart a little. (you get the hang of it after the first one).

Serve with Avocado, Hallumi cheese, salad, seasonal veg or even a bun if you wish and enjoy.