Eat...DETOX TIME

'ello explorers...

Happy new year to you all and what is that is most said at this time of year? 

I love this time of year. Time to set new goals, make resolutions, create challenges and generally reassess your life to make it better than the previous year.

Some of the population like to stick to the same routine, stay in the same area and enjoy their pace of life without any change. Maybe their resolution would be to stop smoking or walk everyday. Which is fine...for them.

I however, like a challenge.

I posted a few weeks back, writing about my goals for 2015 and what areas I wanted to achieve certain tasks. I want to make 2015 THE BEST YEAR YET!

I simply asked myself the follow questions to help me set my goals:

• What did I accomplish?
• What were my biggest disappointments?
• What have you learned from above?
• How do I limit myself?
• In which areas of my life am I not achieving what I want?
• What do I say to myself to explain these failures?
• What are my personal values? 
• What are my top ten goals for the next year?
• How can I make sure I achieve my top ten goals this year? 

After writing them back in November I was excited and already planning this year, I loved my job the people I worked with and was in a really happy place.

Then

Towards the end of last year I found myself thinking something I thought I would never think...I was on my way home after my last appointment of the year (which didn't turn up) crying my eyes out. I hated my job, I hated what I was doing and I was really tired. All I could think I wanted to do was to give up on my own business and get a random job working 9-5. On the other end of the phone was my poor boyfriend, not knowing what to say but in shock to hear me say this. I hated feeling like this and something needed to change, 

Apart from making some essential changes in my business I decided to Detox in January. I wanted to get my energy back, to feel confident, strong, in control and most of all...HEALTHY.

My second on line network marketing business helps me in every way possible with this and makes what may seem like a hard task...actually quite easy.

I was to stop:

• Wheat/Gluten
• Dairy
• Refined Sugar
• Alcohol
• Soy
• Corn

Start

• Eating regular balances meals
• Experimenting with new whole foods
• Having two 'no meat' days a week
• Trying plant based protein
• Planning and Preparing all meals

This is to remove all of the excess sugars and chemicals from my body that have built up over Christmas and before. (yes, even I who like to eat well normally, can have a naughty snack now and again). I want to start a fresh, feel clean and get in to a good habit to carry on for the rest of the year.

DID YOU KNOW, IT TAKES 30 DAYS FOR A TASK TO BECOME A HABIT.

I have almost completed a week and so far I feel great. Plenty of energy, no bloatedness and enjoying every bit of food. But missing chocolate, sweets and cheese.

I have a supporting team and network of around 200 people all joining in on the Detox. If you would like to be a part of if, contact me.

I will let you know at the end of the 30 days challenge what my results are. I have a lot panned for this year....I NEED to be fit and well for it all to happen.

For Now

xx